Use this simple tool for a week and see if it helps you lose weight. I found that it really strengthened my willpower. It's way more fun to write down what you wanted to eat and had the willpower to pass up, than it is to write down what you ate. Keeping track of what you didn't eat will tickle the kid in you. I'd love to hear how much you lost in a week, using my idea! If you like what this form does for you, my book has all sorts of ways to play with that part of you that has run your diet program:
